ABOUT · NUTRITICS BY SEJAL
Meet Dt. Sejal Ahuja — Clinical Dietitian, South Delhi
MSc in clinical nutrition. 4+ years turning lab reports and lifestyle into food plans people actually stick to.
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MSc
Qualified
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4+
Years Practice
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7+
Countries Served
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[ X ]+
Clients Guided
MY STORY
Why I started Nutritics
In clinical practice I kept seeing the same pattern — patients had diet charts, they had discipline, and still no results. The problem was never the plan itself. The problem was that the plan didn’t match their thali, their schedule, or the food their family was already eating.
Nutritics exists to close that gap — a practice where the plan is built from your reports and written for the kitchen that is already running at home.
⚠ REPLACE — 3 QUESTIONS FOR SEJAL
(a) What triggered your move into nutrition? (b) Any personal or family health experience behind it? (c) Why open your own clinic rather than stay in practice?
This section will convert harder than anything else on the page — it needs the real story, not this placeholder.
CLINICAL EXPERTISE
Where my clinical focus lies
Four areas where most of my caseload sits. Each plan starts from your reports and symptoms — not from the category you fall into.
Hormonal Health
PCOS, PCOD, hypothyroidism. Insulin resistance, cycle regularity, cravings.
→ Internal link: PCOS pillar page
Metabolic Health
Weight loss, healthy weight gain, diabetes and pre-diabetes, lipid profile.
Gut Health
Bloating, acidity, IBS, GERD, irregular digestion.
Therapeutic Nutrition
Pregnancy and postpartum, medical-condition diets, recovery support.
MY APPROACH
How I work — five steps
01
Understand
Detailed history, lab reports, sleep, stress, routine. The first session is a diagnosis, not a plan.
02
Personalise
Plan built from your own kitchen — roti, dal, sabzi. Portions and timing change, not your food culture.
03
Implement
One habit at a time, in a sequence your week can absorb.
04
Monitor
Weekly check-ins. Weight is one marker; energy, digestion, cycles and bloodwork matter more.
05
Adapt
Body responds, plan updates. No plan stays frozen for 3 months.
CREDENTIALS
Qualifications & Clinical Background
MSc, Clinical Nutrition & Dietetics
[ institute name ]
Registration / RD / IDA membership
[ confirm if applicable ]
4+ years, in-clinic and online consultation
Practising at Nutritics by Sejal, Sainik Farm, South Delhi
Prior hospital / clinic experience
[ where, and how long ]
RESULTS
What clients have experienced
“My cycle was regular within four months, and I never had to give up roti or rice — only which ones, and how much.”
A. R.
PCOS · 7 months
“The plan was built from my reports, not from a template. My HbA1c came into range for the first time.”
P. M.
Pre-diabetes · 5 months
“Bloating and acidity settled within three weeks. The weekly check-ins were the real difference.”
R. S.
IBS / gut health · 4 months
“My weight had been stuck for two years with thyroid. Energy came back first, weight followed.”
N. K.
Hypothyroidism · 9 months
Results vary from person to person and depend on medical history, adherence and lifestyle.
PRACTO REVIEWS — WRITTEN CONSENT REQUIRED, INITIALS ONLY
WHY NUTRITICS
What makes this different
✕
Template diet chart, same for everyone
✓
Plans built on your reports, not on a template
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Imported ingredients, meal-replacement shakes
✓
Indian, home-cooked food — nothing you can’t buy locally
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Support executive replies to your queries
✓
Direct access to the dietitian, every time
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Plan revision = new consultation fee
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Plan revisions included, not charged again
WHO I HELP
Who I typically work with
Working professionals with sedentary schedules
Women managing PCOS or thyroid
Couples planning pregnancy
Post-delivery mothers
Individuals with diabetes or pre-diabetes
NRI clients wanting Indian-food-based plans
PROGRAMS
Programs
Weight Management
Sustainable fat loss without cutting out staples — built around your working hours.
12 weeks
Know MorePCOS & Thyroid Care
Cycle regularity, energy and cravings addressed through insulin-first nutrition.
12–24 weeks
Know MoreGut Health Program
Bloating, acidity and irregular digestion settled with a staged elimination and rebuild.
8 weeks
Know MoreBEHIND THE SCENES
Inside the practice
Trust section — no keyword forcing here. Six real photos with one honest caption each.
The consultation room at Sainik Farm.
alt: Nutritics clinic consultation room, South Delhi
Every plan starts with the reports.
alt: Dt. Sejal Ahuja reviewing client lab reports at Nutritics clinic
Meal plan being built, not picked off a shelf.
alt: Dt. Sejal Ahuja preparing a personalised meal plan on screen
Recipe testing — if it isn’t edible, it isn’t a plan.
alt: Recipe testing at Nutritics by Sejal, South Delhi
Weekly check-in calls with online clients.
alt: Dt. Sejal Ahuja on an online nutrition consultation call
Portion demos beat portion charts.
alt: Dt. Sejal Ahuja demonstrating Indian meal portion sizes
4–6 REAL PHOTOS NEEDED — CLINIC, CONSULT SETUP, RECIPE TESTING
FAQ
Common questions
Do I need to visit the clinic, or is online consultation available?
Both. Most clients consult online over video — plans, check-ins and report reviews all happen digitally. In-person consultations are available at the Sainik Farm clinic in South Delhi.
Will I have to give up rice, roti or sugar completely?
No. We change the type, the portion and the timing rather than removing staples. Elimination-style plans are exactly why most people quit by week three.
How soon will I see results?
Energy, digestion and bloating usually shift within 3–4 weeks. Cycle regularity, weight and bloodwork typically take 3–6 months of consistency.
Do you prescribe supplements?
Only where reports justify it, and always alongside your doctor. Diet does the bulk of the work; supplements are a supporting 20%.
What do you need from me before the first consultation?
Recent lab reports, current medication or supplements, a rough recall of what you eat in a normal week, and your cycle or medical history where relevant.
Do you work with clients outside India?
Yes — clients across 7+ countries. Plans are written around Indian food that is available locally to you, with regional substitutions built in.
READY WHEN YOU ARE
Ready to start?
Send your reports, book a slot, and we will build the plan around the food you already eat.
NUTRITICS BY SEJAL
CLINIC
Sainik Farm, South Delhi
PHONE
[ clinic phone number ]
Contact@NutriticsBySejal.Com
HOURS
Open every day · 12:00–7:00 PM